Can Naturopathy Support Eating Disorder Recovery?
Eating Disorder recovery is a deeply individual and often non-linear journey - what recovery means to one person, might mean something different to another. While naturopathy is not a replacement for psychological or medical care, it can offer gentle, complementary tools that help rebuild physical and mental health and reconnect with the body in a safe and compassionate way.
At Earthed Wellness, I can support individuals in recovery with a respectful, collaborative approach. My goal is to help foster capacity for healing—so your body and mind feels nourished, supported, and balanced. Having had my own personal journey with an eating disorder, I know how confusing, frustrating, scary and isolating it can feel to be in the midst of Eating Disorder recovery.
Where Naturopathy Fits in the Recovery Process
Eating disorder recovery typically involves a range of health professionals:
A psychologist or therapist
A GP
A dietitian or nutritionist
Supportive family, carers, or community
Optional: complementary practitioners like naturopaths, bodyworkers, or yoga teachers
Naturopathy can complement your care by supporting:
Physical healing after restriction, purging, or bingeing
Digestive discomfort and gut repair
Nervous system regulation
Nutrient repletion & diet support
Hormonal recovery and menstrual health
Gentle reconnection with food and body
Emotional wellbeing through supportive lifestyle and natural tools
My approach is always collaborative—I aim to work alongside your existing recovery team and will only begin care if it’s appropriate and safe for where you're at in your journey.
Supporting the Nervous System
When the body has been under long-term stress or survival patterns, it can affect everything from digestion and appetite to sleep, hormone health, and mood.
Naturopathy supports the nervous system through:
Calming herbal medicines (such as passionflower or lemon balm)
Key nutrients like magnesium, B vitamins, and zinc
Lifestyle and self-care strategies that support rest and resilience
Gentle tools to help the body shift out of stress mode and into a place where healing is possible
This kind of support can complement psychological care by helping the body feel steadier and more resourced.
Physical Healing Through Nutrition and Herbs
Recovery can take a toll on the body. You might experience:
Bloating, reflux, or constipation
Fatigue and low energy
Hair loss or skin issues
Cold hands and feet
Hormonal imbalances or missing periods
Food sensitivities or blood sugar crashes
As a naturopath, I work to:
Rebuild your nutrient stores
Support gut repair with foods and herbs
Gently balance hormones
Address issues like fatigue or poor sleep
Create personalised plans that respect where you’re at
We’ll work together to find foods and supplements that feel doable and safe for you.
You're Not Broken — Your Body Is Protecting You
Eating disorders often develop as protective responses—strategies that once helped you cope or feel in control. Recovery isn’t about being “fixed.” It’s about creating safety, softness, and a new relationship with your body.
At Earthed Wellness, I offer a non-judgemental, supportive space where you can explore healing in a way that honours your story and respects your pace.
Curious to Learn More or Work Together?
I offer naturopathic consultations both in-person (Camberwell, Melbourne) and online Australia-wide. If you’re unsure whether naturopathy is a good fit right now, feel free to reach out or book a free 15-minute discovery call to ask questions. To book a discovery send an email to earthedwellness@gmail.com
